8 Ways of Thinking That Can Trigger Stress

1. Should/Must Thinking
This means a rigid way of thinking, which should be like this or like that. As a result, when something goes wrong not like the it supposed to be, you will be frantic and unhappy. This absolutely will trigger stress.

2. Overgeneralization
For people who have overgeneralized way of thinking, one mistakes will make them become discouraged and feel as if not useless. For example, “I meant to do something good, but I always be wrong”. This way of thinking could also trigegr stress.

3. Magnification/minimation
The next way of thinking that could trigger stress is magnification. Whenever anything goes wrong, the error is always blamed on themselves. The characteristics of people with this way of thinking is often said, “This mistake must be because of me.”

4. Personalization
Personal hatred on someone is often carried away, especially for people who always associate anything with personal relationships with others. Either do it or not, people with this mindset would say, “He is responsible for my failure”. Constantly having this mindset will trigger stress.

5. Mind Reading
A person with poor communication skills tend to prefer to guess what other people’s thoughts and unfortunately sometimes they caught negative thoughts. For example, “He ignored me. Surely he does not like it at me”. Therefore, you better communicate something to others so you won’t guessing and does not trigger stress

6. Fortune Telling
People with this way of thinking that trigger stress has always been overshadowed by his own mind. Everything associated with prejudices, for example, “I do not fit with this job. Here is the proof”.

7. Authotative Source
People who do not have a stance likely to have Authotative Source way of thinking that also trigger stress. Everything is always assumed to be true compared to the opinions of others, for example, “This can not be wrong because it was delivered minister/religious leader”.tarot cards jojo

8. Emotional Reasoning
People with this way of thinking that trigger stress has always tried to see relationships between things logically, but its implementation is dominated by emotional factors that are not always logical.

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