The lives of individuals in today’s generation, square measure additional stressed than earlier generations. The results of this stress creates a negative impact on our body system.
Chronic renal failure is a condition in which the full shutdown of the body’s kidney function contributes to the accumulation of harmful substances. Read more!
These small pieces of advice can really help you to commit to weight loss or some other goal. Read more!
This deadly covid-19 took over the whole world, leading to a pandemic. It’s the time to be very serious and careful about our health, more than ever. We need to be extra protective than before. Covid-19 made us see that “prevention is the cure” indeed. In these crazy times, one with good immunity suffered very […]
Provided that it is not carried to extremes, physical activity helps in the distribution of nutrients into disc space and tissues in the back. This is essential for the health of muscles, joints, and ligaments. Lack of practice results in the human man’s body becoming stiff and powerless. Regular exercise ensures the prevention of back […]
1. Should/Must Thinking This means a rigid way of thinking, which should be like this or like that. As a result, when something goes wrong not like the it supposed to be, you will be frantic and unhappy. This absolutely will trigger stress. 2. Overgeneralization For people who have overgeneralized way of thinking, one mistakes […]
Old age can be particularly sensitive. Senior citizens not only suffer from age-related anxieties but are also in constant need of love & support. Much like the popular saying goes, “we are ageing to be born again…” elderly individuals face several physiological & psychological complications as they hit their last leg. Right from the birth […]
The foremost important procedure to keep ourselves healthy is to lift the immunity inside our body. Immune booster veggies and fruits are essentials for our overall health. To boost up immunity, you should consume certain food items with the right quantity. And fruits and vegetables are undoubtedly the best food items that work as ‘immune […]
What does self-care mean to you? For some people, it’s spending the afternoon in a spa or enjoying a seaweed bath. For others, it might be getting out on to the beach for a run or to enjoy a swim or other exercise. For us, self-care in 2021 means not restricting ourselves too much, especially […]
Summer is the hottest of all seasons, with the longest days and nights. But we all do different fun things in summer and also get dehydrate soon and feel less energetic. Here is some common and instant hydrating juice to feel energetic. Coconut Water: Coconut water contains potassium which works like an electrolyte, it helps […]