According to USA gov, the most popular New Year’s resolution is to lose weight. Despite the widespread popularity of this goal, I am willing to bet that by February some people have been really adamant on their resolve and have been successful in losing weight and keeping it off.
But despite these successes, you might think that here are some tips to stick to your resolutions and actually help you lose weight (if that’s your goal).
Keeping a New Year’s resolution is a powerful way to control your life. To maintain any resolution, there are some basic tips that you can follow. These small pieces of advice can really help you to commit to weight loss or some other goal.
Have a plan
It can be very difficult to achieve any goal without planning. Just because you say you are going to lose weight will not mean that. Decide on a diet and exercise beforehand and stick to it. This can also apply to any other resolution; If you want to stop smoking before you try to quit, you will get an idea of the steps needed to fight against addiction.
Be Realistic
No matter how great your diet is, you will not be able to lose 10 pounds of weight in a week without seriously endangering your health. Instead, you should aim to lose a sustained 1-3 pounds per week over the course of several months to a year (or if necessary).
If your goal is to be able to benchmark x amount of weight, then realize that you cannot go from 150 to 250 in a month. Instead, aim to increase the amount of weight each time you are lifting a workout (or every time you can), so gradually increase your strength until you reach your goal. Do not reach.
Make it public
To help give you extra motivation, tell some friends about your weight loss goals. In this way, your friends can keep you honest and help you persevere through temptation. This advice can also apply to virtually every other proposal. For example, if you want to start exercising daily, tell your friends and maybe one of them comes with you, which will help keep you on track.
Reward yourself
For all but the most dedicated of people, sticking to a diet for extended periods of time can be extremely difficult. To help make it easier, sometimes give yourself small rewards for your success following your diet.
Now, I don’t mean that you can help one bowl of ice cream every night, but you can either give yourself one piece of candy per night (like a peanut butter cup) or one week of the week. On days where you can get out a little (but not too much).
Keep a Journal
Especially with dieting, keeping a journal can actually help you lose weight. For example, you can monitor your weight as you progress through your diet, which can serve as motivation to keep going. This can actually apply to practically any resolution, such as recording how much you can increase to track your progress.
Set a series of small goals
Instead of your resolve to lose 50 pounds in a year, you can break that weight loss down into very small mini-goals, which will make the task ahead very challenging. While this doesn’t really have any practical effect, it can actually make it easier to follow your resolution.
Plan for Obstacles
Assuming that your resolve is really hard (such as losing weight), there are inevitably challenges along the way. Try to overcome any possible moment of temptation and plan how you will react according to your resolve. Then when a problematic situation arises, hopefully, you can stick to your plan.
Commit
Do not try to cut it in half for serious weight loss; Dieting and exercise take serious commitment, so you have a better initial commitment. The confidence with which you can remain committed can also help, so just keep reminding yourself that you have resolved to see your resolve.
Include these Top Instant Hydrating Juice During Summer in your diet.